Hello! Carlo here. I'm a regular guy who fought my weight gain for years. I would like to tell you something personal about myself. One day last June I just broke down. I felt so overwhelmed with my weight. I just couldn't take it anymore...
I was ready to give up – AGAIN. It happened one Monday morning right after I got on the bathroom scale (my “gauge”) to weigh myself. I had been trying a very strict 'low carb, low fat and high protein diet' for nearly two months and it was ‘painful’.
I had gone off the 'killer diet' over the weekend to give myself a little 'weight loss cheaters break'. I just wanted to eat the foods I loved and I had planned I would go back on the strict low carb, low fat diet the following week.
Now it was Monday morning and I wanted to see the damage I had done to my weight loss efforts with my binge. The scale said I weighed 196 pounds...I gasped, just couldn't believe it! (I'm only 5' 9" tall.)
That meant that in one lousy weekend of cheating on my diet, I had more than gained back every single pound I had lost in the last 3 weeks!
This was the last straw... I just felt like giving up. I had tried so hard to follow this super strict diet and I had failed to keep the weight off I had lost AGAIN.
I have been trying to lose weight for the last 5 to 7 years and nothing kept the weight off. Once I'd go off the diet the pounds would creep back on and I'd end up weighing even more!
I tried all of the top fad diets that I knew about or anyone would recommend to me. But I always failed to keep the weight off after I would 'cheat a little'.
I tried: The Aktins Diet, The Super Low-Carb Diet, The High Protein Diet, The Jenny Craig Diet Program, The Grapefruit Diet, South Beach and more. You name it and I have probably tried it at one time or another and...
I Failed.
I would fight and deny myself the foods I loved. I would bite the bullet and stick to the strict diets which were killers to me. I love food.
Sometimes I would lose a few pounds on a new diet, but when the diet was too restrictive, in the end I would fail because I had to give myself a 'little diet cheaters break', the weight would come right back and MORE!
I WAS SO
DISHEARTENED FROM TRYING
TO LOSE WEIGHT...
Even my MOTHER told me "You're getting TOO FAT!"
The Truth
One of the biggest problems in America is that we tend NOT to want to hurt each other’s feelings. We tell little white lies, “You look great in that dress” or “you look fantastic …did you lose some weight.”
Questions are asked like, “do these jeans make me look fat.” The truth is that we often already know the answer and are simply asking someone else to lie to us.
Luckily, for me, I started having people tell me that I was getting fat, including my mom. I am grateful that my mother loved me enough to tell me the truth
Heck if my Mother was telling me this (no telling what others were saying behind my back)...and I knew she was telling me the truth no matter how much it hurt me. I KNEW had to DO something about my weight!
In June I hit a super low. I felt deep inside that with this last failure to lose weight at the end of years of fighting to lose weight and failing...well, this time it seemed like the last straw!
I felt at the end of my rope. I was about to GIVE UP!
That’s when I decided to STOP dieting and START LIVING a Healthier and Better LIFESTYLE.
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I'm giving you this free mini book so you can get started right now on finding out the REAL TRUTH about lasting weight loss, without it costing you a thin dime.
NO MORE GNAWING HUNGER!
Here's a hidden secret about how you sabotage your weight
loss efforts.
Dieting is destined to fail. You'll never lose weight and keep
it off with any diet that leaves you feeling hungry all the time, your body is
not programmed to work that way! Being hungry unleashes an
irresistible force and no matter how hard you try, sooner or later your
willpower will fail.
The Human Body
The human body is the most amazing creation EVER. Nothing even comes close. The body was created to perfection. It stores food for energy, burns food for fuel, and can cure itself.
Your body cannot lose weight by starving yourself with some wacky low calorie diet. Your metabolism will detect any major drop in calories and then ADJUST ITSELF by burning fewer calories each day. Your body does this to survive and conserve energy. That is how awesome our bodies are. Unfortunately, this drop in metabolism results in weight gain if you are eating too many calories or the wrong foods. So do not starve yourself because it does not work. Our bodies need protein, carbs and even Fat to operate properly.
Introducing Tool Box Diet – A Guide to Living a Healthier and Better Lifestyle. My “story” of how I lost over 30 pounds.
A THINNER, SEXIER BODY
I am the proud owner of a thinner, sexy new body. I have lost over 30 pounds, and KEPT IT OFF. I now weigh 165 and I wear a size Medium shirt instead of an XL! My pants went from a size 38 waist to a 32!
I have more energy now than when I was a teenager.
I am in better health than I can ever remember. My friends say I look 10 years younger after I lost all the excess weight. I enjoy a new peace of mind that I never have had before. When you are feeling good about yourself and the way you look, it feels like a miracle!
I feel good all the time and don't get sick with every flu bug that comes around anymore. Best of all, my wife has fallen in love with the new slimmer 'me', all over again.
Real Answers, Real Solutions from a Real person......
The Tool Box Diet
The Tool Box Diet is about Real Answers and Real Solutions From A Real Person for weight loss from a regular guy who was fighting his weight and BEAT IT. You get just what you need, just the facts and NO hype, No Secret Pill and no B.S.!
The Tool Box Diet is a complete guide. I'll tell you my ‘story’ of how I lost over 30 pounds when every other diet failed me. I'll help you stop the nightmare ride you're on with hyped-up-fad diets. I'll tell you about how to 'sensibly lose weight and keep it off and it just simply -- WORKS!'
I am not going to tell you it is easy to lose weight. We all know how much of a struggle weight loss can be (you will find out the struggle gives you strength). But I'll give you the right tools and with the right attitude and the right plan you can get started losing your first 5 pounds starting today.
"YOU'LL LOSE WEIGHT, 5 POUNDS AT A TIME..."
My Guide focuses on small goals. This is the way you can succeed losing weight because you lose it 5 pounds at a time. This works and is easy for almost any person to do. Once you see results of your first 5 pound weight loss, it's easy to set your sights on and lose the next 5 and the next!
I'm not going to be a Calvin Klein underwear model anytime soon, but what I did do for sure with my weight loss is:
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Lower my blood pressure and helped reduce my stress so I sleep better at night |
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Reduce my chances of diabetes and related diseases |
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Reduce my chances of heart disease and cardiac arrest |
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Reduce my chances of having a life threatening stroke! |
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Reduce my chances of life threatening CANCER! |
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Boosted my core energy levels, stamina and drive 3 times! |
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Extend my life by many more years (my wife loves that I'm taking better care of myself too.) |
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Got the sexy, thin, energetic body back I had as a teenager! |
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Got the feel good endorphins to help me enjoy my married life with my wife and children more! |
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Plus too many other benefits to list! |
I accomplished all this by setting small goals (5 pounds at a time), changing bad habits to good, and following other simple tips in this guide. I did all this while being a husband, a father, and a full time business owner working 12 hour plus days. I made health a priority in my life and blended it into my normal daily schedule. I say blended because most people around me do not know that I am on a diet, because I am not on a strict diet but have started a new life change. - a new Healthier and Better Lifestyle.
"THE 20 POUND WEDDING VOW..."
I
want to explain about the "20 Pound Wedding Vow"...
One night I was listening to a radio show about a couple who had a pact to divorce each other if either of them gained more than 20 pounds!
But even though my WIFE was still at her 'marriage weight' I was 30 pounds over mine.
I had a huge beer belly and was so overweight that I looked terrible in most of my clothes...
I hated when somebody wanted to take a picture of us,
because my head was as big as a friggin' watermelon in all my photos...
Now maybe this is a little wacky by most folks standards,
but think about it...
When you get married don't you really want to say...
"I'll take the best care of myself that I can and stay in good health so I can take care of you and our family...so I don't embarrass you or myself by becoming obese and unhealthy? And...Because I don't want you to be burdened with a partner with serious health issues due to excessive weight problems?"
It's a fact. One of the best ways you can show her/him you love them is to lose the weight and keep it off, and start eating right by taking the best care of yourself you can. Come on guys, how many times have you ever said “Who needs a 6 pack when ‘I’ have the Keg?” EXCUSE. “It’s not a beer belly, it’s my savings plan!” EXCUSE or “Why go out for milk when I got the cow at home?” EXCUSE
Don't ever take a chance with your health, it's not worth it. Your wife/husband, partner or girlfriend/boyfriend will love you more for taking the worry off of them by taking better care of yourself.
Attention Parents - Have you ever been to a 10- or 20-year school or other reunion? Have you noticed that usually the fat people are fatter and the healthy people are still healthy? This should be the biggest and most crucial note to parents. A child that is fed healthy food and raised to know the importance of exercise has more than a 50 % chance of living a long healthy life…without diabetes, cancers, heart conditions, or other common ailments. Other statistics show that children who sit down to have dinner with their families, view limited television, and get adequate rest actually have a lower chance of obesity by over 50%. That is almost a coin toss. Visit letsmove.gov to find out more information and join The President & First Lady on Child Nutrition Bill.
I am not a professional athlete, doctor, or fitness expert, just a regular guy who found out what WORKS for ME. I am sure that when we work together and you read the guide, sign up for our newsletters, read our blogs and tips, and make a commitment to A Healthier and Better Lifestyle, you can see the same weight loss results!
"THE WEIGHT LOSS LIFESTYLE CHANGE..."
This guide is for men and women
who need to lose 20, 30, or 50 pounds and more. Yes, even over 100 pounds! No
more excuses - we now know without a doubt -- thanks to the “Biggest Loser” that it
is NOT impossible to lose more than 100 plus pounds in a healthy, non-surgical
way. The right way!
This guide is for men and women who need to reduce stress, need help focusing, and need help to gain more confidence to achieve your own weight loss goals. Plus I am giving my new E-Book called "Confidence is EVERYTHING" just for signing up to Tool Box Diet newsletter and Blogs. If you are in the market for a new job or a new career, getting in shape and losing weight can help increase your chances of landing your dream job.
Because...Did you know that over 83% of employers would hire a fit/trim job applicant over one that is obese?
A recent study from Yale University emphasizes that overweight women are twice as likely to be victims of discrimination in comparison to overweight men. You can also get more information from the U.S Equal Employment Opportunity Commission (www.eeoc.gov) .
The Bell Curve
I like to compare the Tool Box Diet with a bell curve that my professors used for grading in my college classes. A bell curve is a bell-shaped symmetrical curve that shows the typical distribution or frequency of results. What this meant in college is that a few students would get A’s, a few would get F’s, and the majority would get B’s and C’s. The problem with most diets are that there are very few A's and many F's. Most diets only have a few that lose a lot of weight, but most people will actually FAIL with hardly anyone obtainin B's and C's in the middle.
The Tool Box Diet is designed to affect the masses, which represent the majority of the people in the middle of the bell curve. Instead of having a very small percentage of people lose massive amounts of weight (the results are not typical claims we all see) and the rest failing, our program helps the majority of us be successful in losing weight of 15, 25, 30, and even 50 pounds and more, plus get you on track to "A Healthier and Better Lifestyle." Once you lose your first 10 or 20 pounds, then you can continue on losing more weight or maintain your desired weight because you will have acquired lifestyle habits that continue to produce results for months and years to come.
"IT'S NOT ABOUT STARVING YOURSELF..."
Or eating weird foods at weird times either. You can eat chocolate and pizza, and drink soda or beer on this diet (in moderation of course). It's the choices you make and when you make them that makes this work for you. And you can even have several snacks a day (www.facebook.com/snacksunder250). You will be amazed at how much REAL food you can eat!
The Tool Box Diet is NOT about eating a low carb diet or using an extreme exercise regimen. Super low carb or low fat diets are a recipe for failure. No one can stick to them for any length of time. A successful weight loss diet allows you to eat the foods you love and still be able to lose weight and keep it off.
This is not just a weight loss diet. It's a HEALTHY and Better LIFESTYLE change and it is probably much safer for your body than the starvation diet you are on now!
"NO MATTER YOUR AGE OR SEX THIS DIET WORKS..."
It does not matter your age either, 20, 30, 40, 50 years of age or more, nor your sex! The Tool Box Diet works great for both men and women. You can lose weight with this guide and keep it off.
Did you know that if you cut 100 calories a day from your diet, that's 36,500 calories...you can easily lose 10 POUNDS A YEAR!
The Tool Box Diet
Also in the guide...
I cover these, your Body Mass Index, (What is your BMI? Over 30 is considered Obese) and Body Fat Testing (BFT). It's simple to figure out when you use the easy math in the guide. This helps you see where you are in the BMI range and how you rank in the BFT. Did you know that according to a recently published article in the Los Angeles Times that a third of Americans are overweight and that another third are Obese! Which third are you? Follow Tool Box Diet on Twitter for links to the L.A. Times article and more.
Did you know that exercise can help the body produce natural endorphins that can boost your 'feel good feelings' and can even be as effective as some anti-depressants for lifting your mood? See more on page 41 in the book.
Maybe Tomorrow
I have said, and I imagine many others have too, that tomorrow is Friday and I have plans, so I will start my diet or exercise plan on Monday. Monday comes and I decide I am too tired from the long weekend. Maybe tomorrow! Tuesday comes and I had a hard day at work, so I say I will start tomorrow. Well, on Wednesday, the week is half over, so let’s wait until tomorrow. On Thursday, I realize that I have plans on Friday and might as well wait until after the weekend. This is not only a weekly problem, but it also happens on a monthly scale. ….. Read more in Chapter 7 TOMORROW NEVER COMES
I do not have all the answers, but I’m sure we can figure it out together as a community dedicated to Life, Health, and Happiness. I'm here to help you lose the weight... Join Tool Box Diet Today!
TESTIMONIALS...Find out how well the guide works!
Real Testimonials from Real People Just Like You...
Here's what others are saying about the Tool Box Diet!
"My fatty on my abs is gone!"
"I decided to try the book and see if it would work and you know it makes sense
to me. I was shocked at how easy it was to lose the first 5 pounds with your
recommendations.
After a 7 days I am setting my goal on losing my next 5 pounds. This is the
right way to lose weight and it's SIMPLE stuff! I have lost 7 pounds of body fat
around my abs and belly I never thought I'd lose. It seems like a miracle.
And it's easy to stick to and do. And I can see my abs again without starving
myself, that is worth the price of the book!
Ron Wroth
Virginia Beach, USA
"I love the way
the girls look at me now..."
"I bought your Tool Box Diet book on the chance it would help me and I could
stick with a diet I could live with.
I was sick of trying and failing to lose weight and the idea of 5 pounds at a
time seemed easier to do. Simple changes to my lifestyle helped me lose the
first 5 pounds the first week I tried the diet.
I love the way the girls look at me now.
Johnny Windham
Mason City, Iowa
"A Simple Diet that works..."
Your program is a good one. This is a simple diet that works I can stick
with. And that's important to me because I have tried so many and failed
time after time. All I know is, it worked for me.
I put your guide to work for me and have already seen a difference in how I
feel. My feeling tired all the time is gone.
I have more energy now and want to do more and that is a good feeling. And I'm
even thinking about how I will look when I lose those last five pounds I want to
lose and I can see myself wearing that skinny little black dress I never
thought I'd ever wear again!
Sandra Willington
Toronto, Canada
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Then if you are unhappy with it, just let me know and I will return your payment to you quietly and without any questions. Remember you have a NO risk and a 100% guarantee of your money back...no questions asked.
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Don't you think you owe it to yourself to make a firm commitment to losing the excess weight YOU HATE?
Think about that.
Think of how much you really want to look in the mirror and smile at your thinner body...you want to look good and feel better... don't you? And by losing your excess weight, you'll significantly lower your health risks of getting: diabetes, heart problems or even a life-threatening stroke!
What's your continued good health worth to you?
Don't gamble with your health by putting this aside. Do it NOW!
I'm excited about losing weight once and for all!
Let's get started right now. I'm ready to begin this journey toward better health and a thinner body...let's do it together!
All you have to do is... click the button below to get started right now!
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My hope to you is that the “Tool Box Diet A Guide to Living a Healthier and Better Lifestyle” will help you find the ‘Tools’ that will help ‘you' get Healthy, Fit, Confident and Successful to enjoy this beautiful world we live in as Heaven on Earth!
The Answers are out there….. If You got the Will, We Got the Way! You Can do it! Believe in yourself! Don’t take my word for it, take Benjamin Franklin, Robert Collier, Aristotle, Walt Disney and Gandi’s………
- “Little strokes, fell great Oaks” – Benjamin Franklin!
- “Success is the sum of small efforts, repeated day in and day out.” -– Robert Collier
- “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." – Aristotle
- "All our dreams can come true - if we have the courage to pursue them." – Walt Disney
- "The future depends on what we do in the present." – Mahatma Gandhi
Be sure to follow us on Twitter and Facebook for Motivation, Inspiration, Blogs, Tips and more……
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Hello!
I am Carlo Davis, born and raised a Midwestern boy from Saint
Louis, Missouri. I graduated with a business finance degree from
Northeast Missouri State University (Truman State) and moved to
Southern California, which I now call home with my amazing wife
and two wonderful boys. Another Proud Weight Loss Reader that loves the Tool Box Diet!
"I
Lost Weight - And I am Keeping it Off!"
I have lost weight and I am proud to say I am keeping it off and
one of the best things is I have more energy than I ever had in years. I
can see a big of difference in how I feel and look and I have only been on the
diet a month. My life has really changed for the better and the good thing is my
wife is very happy with me and the fact I am trying to lose weight and doing it.
I know I have a long ways to go before I hit my marriage weight if I ever do.
But the 20 pound marriage vow hit me hard. I always wanted my wife to
stay trim and slim. Guess it is only fair I do too. Thanks for a good diet
that works for me and I can stick with."
John Hanson
Tampa, Florida
Give Me, The Tool Box Diet Right Now!
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